These sessions are designed around the Ten Pillars of Wellness and how to incorporate a balanced approach and routines to optimize your daily living and habits. You will take a deep dive each week into a new pillar in order to practice and apply the principles in line with your own personal lifestyle.

 

The first step is taking full responsibility for your experience and finding the courage to eliminate the things that don't contribute to your genuine wellbeing. Each program is personally tailored to give you outstanding support, weekly accountability, and a proven system to get results. This program is a 90-day commitment to meet once a week for 60-minute sessions.  Renewals and follow up maintenance sessions are available at a discounted rate.

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Total health and wellness involves every aspect of our being- physical, mental, emotional, and spiritual. They are all interconnected. I believe in a holistic approach to bring all aspects of yourself into balance to create a meaningful life you love. Now is the time. Will you begin your journey today?

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